The Best Part of Waking Up.......Ooooooo

There are many benefits to having regular orgasms but I am gonna give you six reasons why you should add an orgasm to your morning routine! Orgasms are a great way to start the day; making the day fly by. 

What are the benefits you say??? Here they are:

1. Less Stress
Feel good endorphins like dopamine and serotonin are released in the body during orgasm which leave you calm, happy and balanced. can you say "euphoria"? LOL These feel good vibes will help you get through your day with a clear mind so when your day serves up "hell on a platter" you can breeze through it without being an a**hole!

2. Better Performance/Productivity
Cortisol is a hormone the body produces when it is stressed or in a stressful situation which can stem from anxiety at work pertaining to a specific project, presentation etc. Orgasms help lower cortisol levels which helps banish anxiety. A recent study in Scotland proved that people that had orgasms before important speaking engagements  felt much calmer and more self-possessed when it came to deliver their speeches. This definitely ia a "win-win" situation LOL.

3. Bye Bye Belly Bloat 
Ok guys this one is strictly for the ladies! Oxytocin is a hormone that is released during sex, childbirth and lactation. Oxytocin has been dubbed the "love hormone" or the "bliss hormone because it can create influences in both emotional and social behavior including romantic attachment and empathy. Oxytocin lowers your cortisol levels (remember we talked about that in #2) and cortisol in the hormone behind both stress and belly bloat so you kill two birds with one stone! Not to mention oxytocin leaves you feeling physically amazing!! AWESOME!!

4. Boost Brain Function
Orgasm also creates a spike in DHEA hormone, this will aid in improved memory function and boosts your brain activity. So not only do you feel great, your mind will be sharp and as an added bonus DHEA gives your skin that amazing post-sex glow! Orgasm= Beauty and Brains!

5. Laser Focus
This one is for the single people.....masturbation is like meditation. Masturbation much like meditation requires relax and focus, you are persistent and regular in your actions and then after a while the zen rushes over you in the form of a glorious orgasmic bliss. Meditation and masturbation both promote your ability to exercise mindfulness which is your ability to be present, quiet your thoughts and focus on one thing. This process helps you to learn slow your mind and control the flow of information which is key in staying focused.

6. When You Feel Good You Do Good
Some say if it feels good then it is bad for you....C'mon....don't believe everything you hear! Doing things that make you feel good and give you pleasure help you stay energized to meet your goals. If you feel good you do good!!

An orgasm in the morning will set you up for a great  and productive day and also put you on course for success and improving your well being.