There are many benefits to having regular orgasms but I am gonna give you six reasons why you should add an orgasm to your morning routine! Orgasms are a great way to start the day; making the day fly by. 

What are the benefits you say??? Here they are:

1. Less Stress
Feel good endorphins like dopamine and serotonin are released in the body during orgasm which leave you calm, happy and balanced. can you say "euphoria"? LOL These feel good vibes will help you get through your day with a clear mind so when your day serves up "hell on a platter" you can breeze through it without being an a**hole!

2. Better Performance/Productivity
Cortisol is a hormone the body produces when it is stressed or in a stressful situation which can stem from anxiety at work pertaining to a specific project, presentation etc. Orgasms help lower cortisol levels which helps banish anxiety. A recent study in Scotland proved that people that had orgasms before important speaking engagements  felt much calmer and more self-possessed when it came to deliver their speeches. This definitely ia a "win-win" situation LOL.

3. Bye Bye Belly Bloat 
Ok guys this one is strictly for the ladies! Oxytocin is a hormone that is released during sex, childbirth and lactation. Oxytocin has been dubbed the "love hormone" or the "bliss hormone because it can create influences in both emotional and social behavior including romantic attachment and empathy. Oxytocin lowers your cortisol levels (remember we talked about that in #2) and cortisol in the hormone behind both stress and belly bloat so you kill two birds with one stone! Not to mention oxytocin leaves you feeling physically amazing!! AWESOME!!

4. Boost Brain Function
Orgasm also creates a spike in DHEA hormone, this will aid in improved memory function and boosts your brain activity. So not only do you feel great, your mind will be sharp and as an added bonus DHEA gives your skin that amazing post-sex glow! Orgasm= Beauty and Brains!

5. Laser Focus
This one is for the single people.....masturbation is like meditation. Masturbation much like meditation requires relax and focus, you are persistent and regular in your actions and then after a while the zen rushes over you in the form of a glorious orgasmic bliss. Meditation and masturbation both promote your ability to exercise mindfulness which is your ability to be present, quiet your thoughts and focus on one thing. This process helps you to learn slow your mind and control the flow of information which is key in staying focused.

6. When You Feel Good You Do Good
Some say if it feels good then it is bad for you....C'mon....don't believe everything you hear! Doing things that make you feel good and give you pleasure help you stay energized to meet your goals. If you feel good you do good!!

An orgasm in the morning will set you up for a great  and productive day and also put you on course for success and improving your well being.

Have you ever just wanted to stop him dead in his tracks and take over the show? Men are very visual, even in most cases when it come to learning. Want to know a better way to tell him exactly how you like to be rubbed, touched, or caressed? Masturbation! Masturbation plays a healthy role in the sexual lives of many women and men. It can also be a fun and intimate alternative to sexual intercourse or as foreplay when performed as a shared activity with a partner. You can masturbate your partner, or you can touch yourself in the presence of your partner. You can also masturbate together at the same time. Not only is this activity enjoyable, it can also be a very educational experience. You can learn the likes and dislikes of your partner by paying attention to techniques he or she uses during masturbation. This mutual activity can be fun in many settings including the bed, a nice hot bath, the jacuzzi, the shower, or while watching an adult film together.


Mutual masturbation is not for everyone but I find it sometimes necessary if you need or want to know how to touch or rub your partner in a way that is not only pleasurable but climatic. Since most women are unable to reach orgasm without clitoral stimulation; seeing how your partner pleasures herself gives you an idea of how to rub her just right. All penises are not created equal either so knowing what type of strokes he uses to bring himself to orgasm is a great thing to know when giving head or hand jobs. Make sure to take mental notes!


​There are several things you can do to make mutual masturbation more enjoyable. First, make sure your partner is comfortable with the idea of masturbating together. Some people may think masturbation is a private practice; others will be thrilled to share the experience. If it does not come as a natural experience, do not get frustrated; there are many other sexual activities to enjoy with your partner. Second, make sure there is plenty of lube around. Touching yourself and your partner is usually easier and less rough when a small amount of lubrication is applied. Experimenting with different brands can be half the fun! One of my favorite lubes for both masturbation and intercourse is ID Glide. Its water based, hypoallergenic and reactivates with a little water or saliva. 

1. It alleviates pressure to go to the gym. Having an orgasm is a great cardio workout, comparable to a sprint.

2. Your metabolism increases momentarily and helps you burn calories and shift stubborn fat.

3. Having an orgasm temporarily removes fine line and wrinkles. As blood surges through your capillaries, the surface of your skin plumps and tightens.

4. Having an orgasm boosts breast size, albeit temporarily, by increasing chest muscle tone and the engorgement caused by the heightened blood flow.

5. You will feel calmer, more compassionate toward your mate and more focused about what you want from him. You'll also feel a slight sexier too....

​6. Having one orgasm increases your chances of having another. Orgasms help develop strong pathways from the source of stimulation to the brain. If those pathways  are weaken from not enough usage, your orgasm potential is decreased.


Go forth sexy ladies and masturbate!!!  

Yes, I masturbate! I fit it in somewhere between crocheting, cooking and sex with Mr. Sexy. I am a poster child for self pleasure! Masturbation is a perfectly safe and natural thing, so don't be shy. Go ahead, MASTURBATE, and I'm going to tell you why you should.


1. It feels Great!!

2. It teaches you about your body-what turns you on and what doesn't. Masturbation helps you to identify your basic sexual needs and how best to satisfy them. 

3. It releases tension, especially during "that time of the month." Having an orgasm releases endorphins which is a natural pain reliever, so if you are having cramps its good to masturbate. It will keep you from wanting to stab people.

4.It gets your blood flowing which is great when you have spend hours sitting and working!!

5. If you are single, it stops you from climbing the walls or sleeping with the first/every guy you meet.

6. It's totally safe sex!

7. It's a great beauty treatment. Orgasm improves circulation, combats the effects of stress and makes your skin glow!

8. You can concentrate purely on your own pleasure without worrying about someone else.

9. The more you masturbate, the more capable orgasms you'll be capable of having both with and without your partner. Just like any activity that you are not good at you practice, right? Well, look at this as practice.

10. Being able to pleasure yourself with an orgasm is true sexual independence.

*In need of a new toy? Click the picture above to shop for a variety of bullets and vibrators.